120509 Wednesday

Class Schedule for the upcoming weekend
Friday May 11th- 6am, Noon, 530pm
Saturday May 12th- Closed for Regionals
Sunday May 13th- Closed for Regionals
Monday May 14th- Back to Normal Schedule

Thank You!!!!

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

WOD
100m Run
7 Burpees
7 Thrusters (75/53)
AMRAP 4min
1min Rest
4 Rounds

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crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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