Class Schedule for the upcoming weekend
Friday May 11th- 6am, Noon, 530pm
Saturday May 12th- Closed for Regionals
Sunday May 13th- Closed for Regionals
Monday May 14th- Back to Normal Schedule
Thank You!!!!
Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
WOD
100m Run
7 Burpees
7 Thrusters (75/53)
AMRAP 4min
1min Rest
4 Rounds
