120514 Monday

 

Warm Up

:15 Jumping Jacks

:15 Squats

:15 Mountain Climbers

:15 Jump Squats

4 rounds

 

Mobility

 

:15 Planks

:15 Superman

:15 L Plank

:15 R Plank

4 Rounds

 

WOD

5 Burpees

10 Push Up- Hand Release

15 Squats

20min AMRAP

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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