120517 Thursday

Warm Up

:15 Jumping Jacks

:15 Squats

:15 Mountian Climbers

:15 Jump Squats

 

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

Skill Snatch Practice

WOD

Snatch

EMOTM for 15min Increase weight every minute

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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