120518 Friday

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

WOD

Run: 200
Weighted Step Up to 20inch box w/2 24kg/16kg: 1/1 x 5
Box Jump: 10
AMRAP: 7 Minutes
Rest 3:00
Two Rounds

 

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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