Warm Up
400m Run
30/20/30
WOD
Partner WOD
KB Swing (53/35) 2-20 by 2
Thruster (85/55) 1-10 by 1
Push Press (85/55) 2-20 by 2
Pull Up 1-10 by 1
For Time
crossfit
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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