120605 Tuesday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats
4 Rounds

WOD
Tabata- :20/:10 x8- 1:00 Rest
Air Squat
Push Press (115/75)
Sit Up
SDLHP (115/75)
Power Clean (115/75)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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