120606 Wednesday

Warm Up
Running Drills
30/20/30

WOD
Box Jump 12 (24/20)
Burpee 10
5 Rounds

Heavy Swings 12
EMOTM x7min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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