120607 Thursday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

WOD
Partner 1- Butcher High Push 20yd
Partner 2- Butcher Low Push 20yd
Partner 3- Butcher High Push 20yd
Rotate Through for Duration
AMRAP 12min

Push Up 10
Air Squat 10
AMRAP 7min

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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