120608 Friday

Warm Up
Running Drills
30/20/30

WOD
Power Snatch 8 (115/75)
Toe to Bar 8
HR Push Up 10
APRAP 8min
Rest 2min
2 Rounds

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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