120612 Tuesday

Warm Up
400m Run
30/20/30

Hang Clean 3
Muscle Clean 3
Front Squat 3
Split Jerk 3
3 Rounds

WOD
1 Clean
2 Front Squat
1 Jerk
EMOTM 20min

 

Heavy Swings 12
EMOTM 7min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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