120612 Tuesday

Warm Up
400m Run

Hang Clean 3
Muscle Clean 3
Front Squat 3
Split Jerk 3
3 Rounds

1 Clean
2 Front Squat
1 Jerk
EMOTM 20min


Heavy Swings 12
EMOTM 7min



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit