120613 Wednesday

Warm Up
:15 Jumping Jack
:15 Squat
:15 Mountian Climbers
:15 Jump Squat
4 Rounds

WOD
12 Thruster (115/75)
12 Toe to Bar
AMRAP 3min
Rest 1min
7 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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