120615 Friday

Warm Up
:15 Jumping Jack
:15 Squat
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
(115/75)
Deadlift 5
Clean 5
Front Squat 5
Jerk 5
AMRAP………45min!!!!!!!

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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