120618 Monday

Warm Up
400m Run

Barbell Complex

WOD
1 Hang Snatch
Every :45 for 20 Intervals

Tabata
Air Squat
Push Up
Sit Up
(24 consecutive rounds)

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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