120619 Tuesday

Warm Up
Around the Block

30/20/30

WOD
7 Burpees
100m Run
EMOTM 20min

10 Dips
10 Pull Ups (Strict)
5 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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