120620 Wednesday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats
4 Rounds

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
KB Swing 30 (53/35)
Pull Up 15
3 Rounds

Sled Stuff

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit