120621 Thursday

Warm Up
400m Run

Barbell Complex

WOD
1 Hang Clean every :45
for 20 Intervals

10 Wall Balls
10 Burpees
AMRAP 12min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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