120622 Friday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

w/ Barbell
Power Snatch 3
OH Squat 3
Snatch Balance 3
4 Rounds

WOD
(135/95)
Power Snatch 7
OH Squat 7
Snatch Balance 7
7 Rounds

30 Muscle Up Transitions

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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