120625 Monday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

Mobility

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
21 Power Snatch (105/75)
21 Box Jump (24/20)
400m Run
15 Power Snatch
15 Box Jump
400m Run
9 Power Snatch
9 Box Jump
400m Run

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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