ATTENTION ALL MEMBERS: Saturday there will ONLY be an 8am class due to The Motor City Open. We have 28 members competing in all the different divisions. Come out and support what you helped create!
Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mtn Climbers
:15 Jump Squats
4 Rounds
Run Drills
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds
30/20/30
WOD
Burpee Box Jump 12
Chest to Bar Pull Up 12
4 Rounds
