120627 Wednesday

ATTENTION ALL MEMBERS: Saturday there will ONLY be an 8am class due to The Motor City Open. We have 28 members  competing in all the different divisions. Come out and support what you helped create!

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mtn Climbers
:15 Jump Squats
4 Rounds

Run Drills

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

30/20/30

WOD
Burpee Box Jump 12
Chest to Bar Pull Up 12
4 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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