120705 Thursday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mtn Climbers
:15 Jump Squats
4 Rounds

Running Drills
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

30/20/30

WOD
35 Wall Balls
10 Clean and Jerk (155/105)
15 Sit Ups
3 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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