120709 Monday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

30/20/30

WOD
KB Swing 20 (53/35)
200m Run
5 Rounds

Back Squat
5-5-5-5-5, Every 3min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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