120711 Thursday

Warm Up

:15 Jumping Jacks

:15 Squats

:15 Mountain Climber

:15 Jump Squats

4 Rounds

 

WOD

12 Power Snatches (125/75)

10 Pull Ups

3 Rounds for Time

 

Strength

5-5-5-5-5

Overhead Squats Every Three Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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