120713 Friday

Attention, there is no Kettle Bell or Olympic Lifting this Saturday. Regular 8am and 10am CrossFit Classes. Thank you

 

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

Active Mobility

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

30/20/30

 

WOD

Partner 1: 100yd Sandbag Carry

Partner 2: Hand Release Push Ups

Partner 3: Ball Slams

12min AMRAP

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit