120713 Friday

Attention, there is no Kettle Bell or Olympic Lifting this Saturday. Regular 8am and 10am CrossFit Classes. Thank you


Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

Active Mobility

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds




Partner 1: 100yd Sandbag Carry

Partner 2: Hand Release Push Ups

Partner 3: Ball Slams

12min AMRAP



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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