120718 Wednesday

Warm Up

400m Run

30 Squats

20 Pass Throughs

30 Overhead Squats

 

WOD

5 Burpees

5 Pull Ups

EMOTM 15mins

 

STRENGTH

Front Squats

3-3-3-3-3

Every 3 minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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