120719 Thursday

Warm Up

Run Around the Block

30 Squats

20 Pass Throughs

30 Overhead Squats

 

WOD

12 Box Jumps

10 Elevated Push Ups (from your box)

5 Rounds for Time

 

STRENGTH

Dead Lift

3-3-3-3-3 Every 3 Minutes

5 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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