120720 Friday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

Active Mobility

:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 Rounds

WOD
10 Wall Balls (20/14)
EMOTM 20 mins

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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