120723 Monday

Warm Up

600m Run

30 Squats

20 Pass Throughs

30 OH Squats

-With Bands

 

WOD

50 Squats

40 Push Ups

30 Toes 2 Bar

20 Pull ups

10 Burpees

For Time

 

STRENGTH

Dead Lift

1-1-1-1-1-1-1 Every 3 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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