120725 Wednesday

Warm Up

Active Mobility

 

WOD

7 Push Ups

7 Ring Dips

7 Push Press (75/55)

7min AMRAP

 

STRENGTH

Back Squat

1-1-1-1-1-1-1 E3M

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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