120726 Thursday

Warm Up

400m Run

30 Squats

20 Pass Throughs

30 Overhead Squats



100m Run

20 Sit Ups

20 KB Swings (53/35)

5 Rounds for Time



Front Squats

1-1-1-1-1-1-1 E3M



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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