120726 Thursday

Warm Up

400m Run

30 Squats

20 Pass Throughs

30 Overhead Squats

 

WOD

100m Run

20 Sit Ups

20 KB Swings (53/35)

5 Rounds for Time

 

STRENGTH

Front Squats

1-1-1-1-1-1-1 E3M

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit