120727 Friday

Warm Up

Run 400m

30 Squats

20 Pass Throughs

30 OH Squats

-With Bands

 

:15 Jumping Jacks

:15 Squats

:15 Mountain Climbers

:15 Jump Squats

4 Rounds

Active Mobility

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

 

WOD

“Nancy”

15 Overhead Squats (95/65)

400m Run

5 Rounds

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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