120728 Saturday


Person 1: Run 200m

Person 2: Ring Holds

Person 3: Box Jump-over box

10min AMRAP


5min REST



Person 1: Sand bag Run/Med Ball Run

Person 2: Chin Above the Bar

Person 3: DB Snatch

10min AMRAP



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit