120728 Saturday

WOD1

Person 1: Run 200m

Person 2: Ring Holds

Person 3: Box Jump-over box

10min AMRAP

 

5min REST

 

WOD2

Person 1: Sand bag Run/Med Ball Run

Person 2: Chin Above the Bar

Person 3: DB Snatch

10min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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