120730 Monday

Just a few of our members at the Warrior Dash!!

*Attention Members* Schedule changes for Saturday classes, starting THIS weekend. 8am CrossFit Class, 9am KETTLE BELL Class, 10am CrossFit Class, 11am Olympic Lifting with Brian Hatton (90mins)


Warm Up

:15 Jumping Jacks

:15 Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

30 Squats

20 Pass Throughs

30 OH Squats

-With Bands



200m Run

7 Burpees

7 Pull Ups

20min AMRAP



Back Squats


At 60% of one rep Max -EMOTM



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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