120731 Tuesday

These guys are 45years old and above?!?!

 

Warm Up

:15 Jumping Jacks

:15 Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

 

30 Squats

20 Pass Throughs

30 OH Squats

with bands

 

WOD

50 Wall Balls

25 T2B

40 Wall Balls

20 T2B

30 Wall Balls

15 T2B

20 Wall Balls

10 T2B

10 Wall Balls

5 T2B

For Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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