120801 Wednesday

Warm Up

400m Run

30 Squats

20 Pass Throughs

30 OH Squats

with BANDS!

 

WOD1

1 Hang Clean Every :45 x20 intervals

 

WOD2

25 yards Lunges 50yd Run 12min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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