120802 Thursday

Warm Up
Running Drills
30 Squats
20 Pass Throughs
30 OH Squats
-with bands

WOD
10 Ball Slams
12 Box Jumps
100m Run
15min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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