120803 Friday

**Attention Members: Schedule change for Saturday’s classes. 8am CrossFit Class, 9am KETTLE BELL Class, 10am CrossFit Class, 11am Olympic Lifting with Brian Hatton (90mins), 12:30-1:30pm Open Gym**

 

Warm Up

:15 Jump Jacks

:15 Squat

:15 Mountain Jacks

:15 Jump Squats

4 Rounds

 

30 Squats

20 Pass Throughs

30 OH Squats

-with bands

 

WOD

100m Run

15 Wall Balls

15 KB Swings

7min AMRAP

Rest 3mins

3 Rounds!

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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