120804 Saturday

**Attention Members: Schedule change for Saturday’s classes. 8am CrossFit Class, 9am KETTLE BELL Class, 10am CrossFit Class, 11am Olympic Lifting with Brian Hatton (90mins), 12:30-1:30pm Open Gym**

Warm Up

:15 Jumping Jacks

:15 Squats

:15 Mountain Climbers

:15 Jump Squats

4 Rounds




800m Run

30 KB Swings (70/53)

30 Pull ups

5 Rounds For Time



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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