120806 Monday

Warm Up
Running Drills
30 Squats
20 Pass Throughs
30 OH Squats
-with bands

WOD
25yd Lunges
50yd Run
12 min AMRAP

STRENGTH
Back Squat
5-5-5-5-5 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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