120807 Tuesday

“Burpees?!?! NOOOOOOOO!!!!”

 

Warm Up

400m Run

30 Squats

20 Pass Throughs

30 OH Squats

with Bands

 

WOD

12 Dead Lift (185/120)

12 Burpee over bar

5 rounds for time

 

STRENGTH

Front Squats

5-5-5-5-5 E3M

*write down your weights!*

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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