120808 Thursday

Warm Up

:15 Jump Jacks

:15 Squat

:15 Mountain Climbers

:15 Jump Squat

4 Rounds

 

WOD

Buy-In: Row 1000m

21-15-9

Push Jerk

Power Clean

Back Squat

**All with same barbell (135/95)**

 

STRENGTH

Overhead Squat

5-5-5-5-5 E3M

 

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit