120809 Wednesday

Warm Up

400m Run

30 Squats

20 Pass Throughs

30 OH Squats

-with bands

 

WOD

10 Push Press (75/55)

200m Run

10 Thrusters (75/55)

200m Run

4 Rounds for time

 

STRENGTH

Dead Lift

5-5-5-5-5 E3m

*Set a new 5 rep max*

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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