120810 Friday

Warm Up
:15 Jump Jack
:15 Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds

Running Drills

:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
4 Rounds

WOD
Partner 1: 12 Wall Balls
Partner 2: Ball Slams (score)
Partner 3: Thrusters (score)
12min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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