120811 Saturday

Warm Up

:15 Jump Jacks

:15 Squats

:15 Mountain Climber

:15 Jump Squat

4 Rounds

 

WOD

Open 12.3!

15 Box Jumps

12 Push Press (115/75)

9 Toes 2 Bar

18min AMRAP

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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