120811 Saturday

Warm Up

:15 Jump Jacks

:15 Squats

:15 Mountain Climber

:15 Jump Squat

4 Rounds



Open 12.3!

15 Box Jumps

12 Push Press (115/75)

9 Toes 2 Bar

18min AMRAP



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit