120813 Monday

Congrats to Sunday’s Competitors!

Jen Michalek- 6th

BeckFinazzo- 9th

Nick Carignan- 3rd

Alonso Duran- 4th

 

Warm Up

400m Run

30/20/30

with bands

Prone to sprint: 25 yards

Every :15 seconds for 16 intervals

 

WOD

5 Thrusters (115/75)

5 Ball Slams(30/20)

EMOTM 12mins

 

STRENGTH

OHS

3-3-3-3-3 E3M

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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