120814 Tuesday

Warm Up
Running Drills
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

30/20/30
With Bands

WOD
15 Push Up HR
10 Toes 2 Bar
5 Rounds

STRENGTH
Back Squat
5×3 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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