120815 Wednesday

Warm Up

:15 Jumping Jacks

:15 Squat

:15 Mountain Climbers

:15 Jump Squats

4 Rounds

 

KB Skills:

H2H Rotational Swing:10

KB High Pull 1/1 x 10

Pop/Pull/Punch 1/1 x 10

KB Snatch with Rotational Change 1/1 x5

 

WOD

10 KB Snatches (1R/1L)

20 Sit ups

3 Rounds For Time

 

STRENGTH

Front Squats

3-3-3-3-3 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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