120816 Thursday

Warm Up
Agility Drills

30/20/30

WOD
Buy-In: 400m Run
Then
21-15-9
Burpees
Pull Ups
Dips
For Time

STRENGTH
Dead Lift
3-3-3-3-3 E3M

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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