120817 Friday

Warm Up

:15 Jumping Jacks

:15 Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

Running Drills

:15 Plank

:15 Superman

:15 Side Plank R

:15 Side Plank L

4 Rounds

30/20/30

 

WOD

Buy-In: Row 1000m

15 Burpees

12 Pull Ups

4 Rounds For Time

 

Then……??????

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit