120818 Saturday

Warm Up

Active Mobility

 

WOD

Partner 1:

200m Farmer’s Walk

Partner 2:

200 Double Unders

100 Push Press (115/75)

100 Power Cleans (115/75)

100 Wall Balls

**1 Partner works on chipper while other partner does Farmer’s walk, upon their return, partners switch……work until all reps are completed!

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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