Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds
30/20/30
WOD
7 Pull Ups
14 Push Ups
21 Squats
10min AMRAP
STRENGTH
Dead Lift
1-1-1-1-1-1-1 E3M
Nick
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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