120820 Monday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

30/20/30

WOD
7 Pull Ups
14 Push Ups
21 Squats
10min AMRAP

STRENGTH
Dead Lift
1-1-1-1-1-1-1 E3M

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit